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Breakfast Essentials

by Ezra Cohen Montreal

Healthy Snacking by Ezra Cohen Montreal
Browsing Category
Recipes

Sweet Potato Almond Soup From Ezra Cohen Montreal

September 10, 2021 by Ezra Cohen No Comments

With some help from  Ezra Cohen Montreal, making a delicious sweet potato almond soup is easier than you might have been led to believe! With our simple and easy sweet potato soup recipe, you can enjoy a great vegan meal. 

The star of the show is Almond Butter from Ezra Cohen Montreal’s line of nut butters, which can be added in recipes with almond butter, or you can just spread them on a piece of toast for a healthy breakfast and enjoy that rich and sweet goodness. Here is how you can make delicious sweet potato almond soup, broken down in simple steps.

Easy Sweet Potato Soup Recipe 

Make sure that all the utensils and ingredients are at your arm’s length before you start making this sweet potato almond soup:

Ingredients

1 sweet onion (diced)

Ground ginger (1 teaspoon)

1 garlic clove (minced)

Ground cinnamon (1/2 teaspoon)

Ground nutmeg (1/2 teaspoon)

Ground cumin (1/2 teaspoon)

Ground thyme (1 teaspoon)

Olive oil (1 tablespoon or ¼ cup o vegetable broth or water to opt or an oil-free recipe)

Pepper (1/8 teaspoon or to taste)

Salt (1/4 teaspoon or to taste)

Canned Dice tomatoes (1 cup)

2 sweet potatoes (medium, cubed, about 2 to 3 cups)

Low sodium vegetable broth (4 cups)

Ezra Cohen Almond Butter (1/3 cup)

A squeeze of lime juice

Almond (slivered, for garnishing)

Instructions

Heat the oil over medium heat in a pot. Then stir fry the onion for about 5-6 minutes until they are soft and translucent. Add ginger, cinnamon, salt, nutmeg, garlic, cumin, pepper, and thyme, and fry for one more minute. 

Next, add diced tomatoes, vegetable broth, and sweet potatoes. Slowly increase the heat to bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for approximately twenty minutes till your sweet potatoes are tender.

Remove it from the heat, add Ezra Cohen Almond Butter and stir to combine. Then, by using an immersion blender, blend your soup to your desired consistency (some prefer soup smooth, while some like chunks).

If you prefer a thinner soup, add some water or more veggie stock and stir to combine.

Garnish the soup with slivered almonds and a squeeze of fresh lime juice to make it look restaurant quality.

Serve your soup warm, and enjoy!

Use Our Nut Butters In All Types Of Recipes

There you have it! An easy vegetarian soup recipe that you can recreate from the comfort of your own home. Trying out your favorite recipes does not have to be complicated; you need the right ingredients, and this easy method only requires a stove. 

If you want to recreate more healthy and fun recipes, check out the Ezra Cohen Cashew Butter Cheesecake recipe. You can also check out various other nut butter recipes to create some fantastic desserts or appetizers!

Reading time: 3 min
Recipes

Ezra Cohen Montreal’s No Bake Protein Balls Recipe

No Bake Protein Balls Recipe
September 8, 2021 by Ezra Cohen No Comments

Enjoy something sweet and healthy with Ezra Cohen’s no bake protein balls recipe! This Brazil nut butter recipe by Ezra Cohen Montreal is sure to become your new favorite snack. Once prepared, sit back and enjoy nut butter protein balls full of healthy nutrients and fats to boost your mood and help fight inflammation!

These nut butter protein balls are entirely vegan, and once you eat them, they will remind you of those small chocolaty treats you used to enjoy as a kid.

Brazil nut butter is rich in selenium which is quite important for your thyroid. It can also boost your immune system, and has been said to have better outcomes for heart diseases, infections, cancer, and more. Furthermore, these nut butter protein balls have high copper, zinc, and magnesium concentrations and are an excellent source of healthy fats. 

No-Bake Protein Balls Recipe 

Ingredients

Brazil Nuts (1 ½ cups) 

Ezra Cohen Montreal Brazil nut butter (1/4 cup)

Raisins (1/4 cup)

Cinnamon (1 tsp)

Chia Seeds (2 tbsp)

Sea salt (pinch)

Vanilla extract (1 tsp)

Protein powder (1/2 cup)

Melted coconut oil (1/4 cup)

Chopped Brazil nuts (for garnishing)

Instructions

Add Brazil nuts (1 ½ cups) to your food processor and process it for approximately twenty to thirty seconds, so there are still chunks of nuts left. Then add the remaining ingredients and process it all until well mixed. 

Roll one tablespoon of the mixture into a ball, then roll it over the chopped Brazil nuts. Do this with the remaining mixture and then store it in an airtight container in the fridge to get softer balls. If you prefer a harder consistency, then we recommend storing them in the freezer. 

Replace Various Nut Butters To Get The Acquired Flavor

Another great thing about the no-bake protein balls recipe is that it is rich in antioxidants; thus, they can also act as an anti-inflammatory and can be suitable for improved brain functionality. 

Some nuts you can substitute for Brazil nuts include cashews, hazelnuts, and pecans. Not only that, but you can also replace raisins with honey, dates, maple syrup, or dried figs; chia seed with flax seeds; and coconut oil with cacao butter. 

Check out these fantastic nut butter recipes by Ezra Cohen Montreal and satisfy your cravings in the healthiest way possible!


Reading time: 3 min
Recipes

Cashew Butter Cheesecake By Ezra Cohen Montreal

Cashew Butter Cheesecake
June 21, 2021 by Ezra Cohen No Comments

Did you know that it’s easier to make a vegan cheesecake than you might think? Well, with the Ezra Cohen Montreal cashew butter cheesecake recipe, you get a guilt-free healthy way to eat one of your all-time favorite desserts! 

The main star of this dish is the Ezra Cohen Montreal cashew butter, which you can also substitute with maple cashew butter for added sweetness and depth. 

No-Bake Jelly Cheesecake

Ensure that the following ingredients and utensils are at arm’s reach before you begin preparing this no-bake jelly cheesecake:

Ingredients

Crust

  • Six pitted Medjool dates
  • 1 cup of raw cashews

Filling

  • Three tablespoons of melted coconut butter
  • Three tablespoons of maple syrup
  • ¾ cup of cashew butter
  • One tablespoon lemon juice 
  • ½ cup full-fat coconut milk
  • ¼ cup of fruit preserves, whichever flavor you would like
  • ¼ teaspoon salt
  • One tablespoon vanilla extract

Instructions

Ready to start making this easy no-bake vegan cheesecake recipe?

  • Start by taking eight cupcake liners and lining your muffin pan with them. Keep them to the side for now.
  • To create the crust, combine your pitted dates and cashews in a high-powered blender or food processor and start pulsing. Keep pulsing until the cashews break down considerably, at which point the batter should be sticking together. 
  • Use a teaspoon to divide the crust between the eight pans, pressing it onto the bottom and them aside. 
  • Combine the ingredients for the filling in the food processor, leaving out the fruit preserves for now. Blend at medium-high for about a minute, or however long it takes for the mixture to become creamy and silky smooth.
  • Equally, divide the filling batter onto the prepared crusts. To add more flavor, you can also top it off with jam.
  • Cool in the fridge for a minimum of 2 hours so that it sets.
  • Serve chilled.

Use Our Versatile Nut Butters For Other Tasty Desserts

Our easy vegan cheesecake recipe is perfect to make from the comfort of your home! It doesn’t have to be challenging to create your favorite recipes, and this recipe does not even require an oven.

If you have a big sweet tooth and want to try out more fun, healthy recipes, then be sure to check out how you can use the Ezra Cohen Montreal pistachio butter and other nut butters to create some simple yet delicious desserts.

Reading time: 1 min
Recette

Choux de Bruxelles épicés avec la vinaigrette au beurre d’amande d’Ezra Cohen Montréal

Ezra Cohen Montreal
June 4, 2021 by Ezra Cohen No Comments

Nous aimons chercher des façons savoureuses et uniques d’utiliser les beurres de noix Ezra Cohen Montréal dans les recettes, et nous pensons avoir déniché une bonne idée avec ce plat d’accompagnement salé, incluant des choux de Bruxelles, du beurre d’amande et juste la bonne quantité d’épices.

Ces choux de Bruxelles constituent un excellent accompagnement pour les barbecues d’été, et ils sont tout aussi bons servis comme entrée pour un déjeuner. Pour un repas plus complet et bien équilibré, ajoutez par-dessus un morceau de saumon poêlé ou grillé, ou servez ce plat comme substitut de salade. Quelle que soit la façon dont vous décidez de les déguster, nous sommes convaincus que ces choux de Bruxelles sucrés, épicés et aux noisettes deviendront un élément principal de votre rotation des repas d’été.

Voici comment les réaliser.

Choux de Bruxelles épicés avec la vinaigrette au beurre d’amande

1 livre de choux de Bruxelles frais, non cuits, nettoyés et coupés en deux (ou coupés en quartiers, s’ils sont gros)

Huile d’olive

½ cuillère à café d’ail en poudre

½ cuillère à café de poudre d’oignon

½ cuillère à café de moutarde en poudre

Sel et poivre

¼ tasse de beurre d’amande entièrement naturel Ezra Cohen Montréal

2 cuillères à soupe d’huile de sésame

2 cuillères à soupe de jus de lime frais

2 cuillères à soupe d’aminos liquides ou de sauce soja

2 cuillères à café de sambal oelek ou de Sriracha (le gojuchang serait délicieux ici aussi!)

2 cuillères à café de miel ou de sirop d’érable

¼ tasse de carottes râpées

¼ tasse de cerises séchées

¼ tasse d’amandes grillées, hachées

Les instructions

1. Commencez par faire griller vos choux de Bruxelles. Préchauffez votre four à 400 degrés Fahrenheit et déposez les choux de Bruxelles nettoyés et coupés sur une plaque à pâtisserie recouverte de papier sulfurisé. Arrosez d’huile d’olive et assaisonnez avec l’ail en poudre, l’oignon, la moutarde en poudre, le sel et le poivre. Mélangez pour combiner puis étalez les choux de Bruxelles en une couche uniforme. Assurez-vous qu’ils ne se chevauchent pas, car cela les fera cuire à la vapeur au lieu de rôtir. Faites rôtir jusqu’à ce qu’ils soient dorés, environ 18 à 20 minutes.

2. Pendant que vos choux de Bruxelles rôtissent, préparez votre vinaigrette épicée au beurre d’amande. Dans un grand bol, mélangez le beurre d’amande entièrement naturel Ezra Cohen Montréal avec de l’huile de sésame, du jus de lime frais, des aminos liquides ou de la sauce soja, du sambal oelek ou une autre pâte de chili, et le miel ou du sirop d’érable. Fouettez pour mélanger et réservez.

3. Une fois que vos choux de Bruxelles sont tendres et dorés, transférez-les dans le grand bol avec votre vinaigrette épicée au beurre d’amande et remuez pour enrober. Ajoutez ensuite vos carottes râpées, vos cerises séchées et vos amandes grillées. (Astuce: faites griller vos amandes entières dans une poêle sèche à feu moyen jusqu’à ce qu’elles soient dorées et parfumées, puis hachez-les.)

Vous voulez mélanger les choses à  votre façon ? Il existe de nombreuses façons inventives de créer vous-même cette recette, notamment en remplaçant les choux de Bruxelles par un autre légume tel que des betteraves, du brocoli ou du chou-fleur (ajustez simplement la température et le temps de rôtissage au besoin). Vous pouvez également opter pour différents mélanges, tels que des canneberges séchées ou de l’ananas au lieu de cerises, ou encore, des pacanes ou noix grillées au lieu d’amandes.

Découvrez Nos Autres Excellentes Recettes!

Notre blogue de recettes regorge de recettes créatives et saines à base de beurre de noix. Laissez-vous inspirer par d’autres choix salés comme ce macaroni au fromage végétalien au beurre de cajou, ou assouvissez votre gourmandise avec notre trempette au chocolat et au beurre de noix, ou notre fudge au chocolat et à la pistache (avec une touche personnelle!).

Quelles que soient vos envies, nous avons d’excellentes idées pour les rendre plus nutritives en utilisant du beurre de noix au lieu d’ingrédients plus lourds. Non seulement cela peut vous aider à transformer des recettes gourmandes en plats paléo, végétaliens ou sans produits laitiers, mais c’est également un excellent moyen d’ajouter plus de vitamines et de nutriments à votre alimentation, vous offrant tous les avantages des beurres de noix pour la santé dans une large gamme de produits de base sucrés et salés.

Reading time: 6 min
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    About Ezra Cohen Montreal


    Ezra Cohen Montreal brand was launched with the mission to provide healthier snacks around nut butter. Follow the blog to know more about our different recipes and tips!

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