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Recipes

Sweet Potato Almond Soup From Ezra Cohen Montreal

September 10, 2021 by Ezra Cohen No Comments

With some help from  Ezra Cohen Montreal, making a delicious sweet potato almond soup is easier than you might have been led to believe! With our simple and easy sweet potato soup recipe, you can enjoy a great vegan meal. 

The star of the show is Almond Butter from Ezra Cohen Montreal’s line of nut butters, which can be added in recipes with almond butter, or you can just spread them on a piece of toast for a healthy breakfast and enjoy that rich and sweet goodness. Here is how you can make delicious sweet potato almond soup, broken down in simple steps.

Easy Sweet Potato Soup Recipe 

Make sure that all the utensils and ingredients are at your arm’s length before you start making this sweet potato almond soup:

Ingredients

1 sweet onion (diced)

Ground ginger (1 teaspoon)

1 garlic clove (minced)

Ground cinnamon (1/2 teaspoon)

Ground nutmeg (1/2 teaspoon)

Ground cumin (1/2 teaspoon)

Ground thyme (1 teaspoon)

Olive oil (1 tablespoon or ¼ cup o vegetable broth or water to opt or an oil-free recipe)

Pepper (1/8 teaspoon or to taste)

Salt (1/4 teaspoon or to taste)

Canned Dice tomatoes (1 cup)

2 sweet potatoes (medium, cubed, about 2 to 3 cups)

Low sodium vegetable broth (4 cups)

Ezra Cohen Almond Butter (1/3 cup)

A squeeze of lime juice

Almond (slivered, for garnishing)

Instructions

Heat the oil over medium heat in a pot. Then stir fry the onion for about 5-6 minutes until they are soft and translucent. Add ginger, cinnamon, salt, nutmeg, garlic, cumin, pepper, and thyme, and fry for one more minute. 

Next, add diced tomatoes, vegetable broth, and sweet potatoes. Slowly increase the heat to bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for approximately twenty minutes till your sweet potatoes are tender.

Remove it from the heat, add Ezra Cohen Almond Butter and stir to combine. Then, by using an immersion blender, blend your soup to your desired consistency (some prefer soup smooth, while some like chunks).

If you prefer a thinner soup, add some water or more veggie stock and stir to combine.

Garnish the soup with slivered almonds and a squeeze of fresh lime juice to make it look restaurant quality.

Serve your soup warm, and enjoy!

Use Our Nut Butters In All Types Of Recipes

There you have it! An easy vegetarian soup recipe that you can recreate from the comfort of your own home. Trying out your favorite recipes does not have to be complicated; you need the right ingredients, and this easy method only requires a stove. 

If you want to recreate more healthy and fun recipes, check out the Ezra Cohen Cashew Butter Cheesecake recipe. You can also check out various other nut butter recipes to create some fantastic desserts or appetizers!

Reading time: 3 min
Recipes

Ezra Cohen Montreal’s No Bake Protein Balls Recipe

No Bake Protein Balls Recipe
September 8, 2021 by Ezra Cohen No Comments

Enjoy something sweet and healthy with Ezra Cohen’s no bake protein balls recipe! This Brazil nut butter recipe by Ezra Cohen Montreal is sure to become your new favorite snack. Once prepared, sit back and enjoy nut butter protein balls full of healthy nutrients and fats to boost your mood and help fight inflammation!

These nut butter protein balls are entirely vegan, and once you eat them, they will remind you of those small chocolaty treats you used to enjoy as a kid.

Brazil nut butter is rich in selenium which is quite important for your thyroid. It can also boost your immune system, and has been said to have better outcomes for heart diseases, infections, cancer, and more. Furthermore, these nut butter protein balls have high copper, zinc, and magnesium concentrations and are an excellent source of healthy fats. 

No-Bake Protein Balls Recipe 

Ingredients

Brazil Nuts (1 ½ cups) 

Ezra Cohen Montreal Brazil nut butter (1/4 cup)

Raisins (1/4 cup)

Cinnamon (1 tsp)

Chia Seeds (2 tbsp)

Sea salt (pinch)

Vanilla extract (1 tsp)

Protein powder (1/2 cup)

Melted coconut oil (1/4 cup)

Chopped Brazil nuts (for garnishing)

Instructions

Add Brazil nuts (1 ½ cups) to your food processor and process it for approximately twenty to thirty seconds, so there are still chunks of nuts left. Then add the remaining ingredients and process it all until well mixed. 

Roll one tablespoon of the mixture into a ball, then roll it over the chopped Brazil nuts. Do this with the remaining mixture and then store it in an airtight container in the fridge to get softer balls. If you prefer a harder consistency, then we recommend storing them in the freezer. 

Replace Various Nut Butters To Get The Acquired Flavor

Another great thing about the no-bake protein balls recipe is that it is rich in antioxidants; thus, they can also act as an anti-inflammatory and can be suitable for improved brain functionality. 

Some nuts you can substitute for Brazil nuts include cashews, hazelnuts, and pecans. Not only that, but you can also replace raisins with honey, dates, maple syrup, or dried figs; chia seed with flax seeds; and coconut oil with cacao butter. 

Check out these fantastic nut butter recipes by Ezra Cohen Montreal and satisfy your cravings in the healthiest way possible!


Reading time: 3 min

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    Ezra Cohen Montreal brand was launched with the mission to provide healthier snacks around nut butter. Follow the blog to know more about our different recipes and tips!

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