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Breakfast Essentials

by Ezra Cohen Montreal

Healthy Snacking by Ezra Cohen Montreal
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Try This Chocolate Nut Butter Dip from Ezra Cohen Montreal!

April 16, 2021 by Ezra Cohen No Comments

Spring is here, and at Ezra Cohen Montreal, we’ve been on the hunt for light and tasty snacks that will keep us full without weighing us down.

Warmer weather means that it’s time to ditch your bulky parka and say hello to lighter clothes, brighter skies, and longer days. And while you adjust your schedule and your wardrobe, you’re probably adjusting how you snack, too. Take a break from winter’s comfort foods and change up your eating approach with a fluffy dip that’s packed with protein and healthy fats—and okay, just a little bit of indulgence, too.

This chocolate nut butter dip is easy to adapt to whatever nut butters you have on hand, and works especially well with our own innovative line of nut butters. Pair it with fresh fruit, unsalted pretzel sticks, or whole grain graham crackers for the perfect afternoon snack or picnic treat, or spread it on toast in the morning for a wholesome wake-up call.

Here’s how to make it.

Chocolate Nut Butter Dip

This dip goes great with a ton of different healthy dipping options, and can also be spread on toast or stirred into your morning oatmeal. Feel free to adapt the recipe and get creative with it!

What You Need:

  • ½ cup whole fat plain yogurt (Greek or regular yogurt will work, or you could use a dairy-free variety such as soy or coconut yogurt)
  • 1 to 2 tablespoons unsweetened cocoa powder, depending on how chocolate-y you want your dip to be
  • 2 tablespoons of Ezra Cohen Montreal nut butter (our Cashew Butter, Almond Butter, and Brazil Nut Butter would all work great here!)
  • 1 tablespoon honey or maple syrup
  • Pinch of cinnamon

Directions:

1. Combine yogurt, unsweetened cocoa powder, nut butter, honey, and cinnamon together in a small bowl and stir until completely smooth.

2. Serve chocolate nut butter dip right away, or store in the refrigerator for up to five days.

If you’d like, you can top your finished dip with dark chocolate shavings, unsweetened shredded coconut, granola, or another sprinkling of cinnamon.

Some options for what to serve on the side for dipping include:

  • Fresh cut fruit, such as apples, bananas, strawberries, pineapple, orange slices, blackberries
  • Unsalted pretzel sticks
  • Whole grain graham crackers
  • One or two of your favorite cookies
  • Waffle or French toast sticks

This dip travels well so long as you pack it in a cooler, so consider doubling up on the recipe and serving it at your next outdoor picnic or event—we guarantee your friends will love it!

Is Chocolate Nut Butter Dip Healthy?

You bet. Yogurt and nut butter provide you with tons of healthy vitamins and minerals, from protein and omega-3 fatty acids to fiber and calcium. And because we’ve stuck with unsweetened cocoa powder and just a small amount of natural sweetener, there’s also no need to worry about overloading on processed sugar (though do be sure to choose a yogurt that is low in added sugar, just to keep those levels down).

Looking For More Spring Recipe Inspiration?

You know we’ve got you covered. Our recipe blog is chock full of health nut butter inspired recipes, with plenty of choices for mixing it up at spring picnics, summer barbecues, and beyond. For more sweet options, check out our recipes for Salted Caramel Cashew “Nice Cream” Made With Ezra Cohen Montreal Nut Butter or Chocolate and Sea Salt Almond Butter Bars (which are paleo and vegan—score!). We’ve got lots of savory options too, from vegan mac and cheese to almond butter beet dip. We hope that you enjoy, and that you gets lots of inspiration for how to use nut butter in your favorite treats and meals. 



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Nut Butter Covered Strawberries with Ezra Cohen Montreal Favorites

February 17, 2021 by Ezra Cohen No Comments
ezra cohen montreal nut butter covered strawberries

It is officially the season of love, and there are few things that we love more here at Ezra Cohen Montreal than using our nut butters to bring a touch of the unexpected to sweet treats.

These nut butter covered strawberries offer a new twist on a classic Valentine’s Day treat, and are perfect as a dessert, a gift to a loved one, or paired with wine and a rom-com if you’re spending the day solo. You can also combine them with our nut butter whipped cream and salted caramel cashew “nice cream” for a sundae fit for love birds. (And you know we won’t tell anyone if you eat them for breakfast, too.)

Opting for nut butter instead of chocolate with your dipped strawberries offers more than just a fancy new flavor combination. Nut butters are packed with health benefits, including protein, fiber, and a wide assortment of vitamins and minerals like vitamin E, folate, and magnesium—a nutritional punch that does double duty when combined with juicy strawberries. They also provide some wholesome relief on a holiday that’s so often centered around unconscious indulgence, which, while fine in moderation, doesn’t necessarily need to be the norm.

Whether you’re planning on eating healthier this Valentine’s Day or you just want something new to mix up the traditional holiday fare, these nut butter covered strawberries are endlessly adaptable and undeniably delicious, and we’re pretty sure that you’ll be experiencing heart eyes after just one bite.

Here’s how to make them.

What You Need:

– 4 tablespoons of your favorite Ezra Cohen Montreal Nut Butter (any variety will do, but Praline Pecan Butter and Maple Cashew Butter are our favorites to use with this recipe)

– 1 teaspoon coconut oil, melted

– 1.5 teaspoons honey, maple syrup, or agave syrup

– A carton of fresh strawberries, rinsed and dried

– Optional toppings: sprinkles, coconut flakes, cocoa nibs, turbinado sugar, mini peanut butter chips, mini white chocolate chips, chocolate drizzle, dusting of powdered sugar, crushed pretzel pieces

Directions:

1. Cover a baking sheet in parchment paper and set aside.

2. In a medium-sized bowl, combine your nut butter of choice with coconut oil and honey, maple syrup, or agave and stir until smooth. (Hint: you may want to microwave your nut butter for a few seconds before combining, especially if you store it in the fridge.)

3. One by one, dip your strawberries in the nut butter mixture, gently rotate to coat, and lay nut butter covered strawberry on a parchment paper baking sheet. If you want to apply one of the optional toppings, do so right away after placing a strawberry on the sheet, since if you wait too long the coating will start to set.

3. Place the baking sheet in the freezer for at least 30 minutes, then move strawberries to the fridge. Keep cold until ready to serve.

Voila, you now have a totally scrumptious Valentine’s Day treat to fall in love with that only tastes like it should be a guilty pleasure. And if strawberries aren’t your thing—or if you just don’t have them on hand—this recipe works equally well as a coating for bananas or pineapple chunks, or you can use it to coat pretzel rods.

Want more secretly healthy dessert recipes? We’ve got you covered. Browse our recipe blog for tons of scrumptious ideas and keep checking back as we show off new and exciting ways to use nut butters in everyday desserts, snacks, and meals. Nut butters work as an excellent dairy replacement, and are a great way to turn indulgences into vegan, paleo, or keto friendly faves. 

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    About Ezra Cohen Montreal


    Ezra Cohen Montreal brand was launched with the mission to provide healthier snacks around nut butter. Follow the blog to know more about our different recipes and tips!

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