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Breakfast Essentials

by Ezra Cohen Montreal

Healthy Snacking by Ezra Cohen Montreal
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Turkey Meatballs with Ezra Cohen Montreal’s Cranberry + Chipotle Zalsa

Turkey Meatballs cooked with Ezra Cohen Montreal Cranberry Chipotle Zalsa, with side of rice and avacado
January 16, 2024 by Ezra Cohen No Comments

Introducing a delightful fusion of flavors, these Cranberry Chipotle Turkey Meatballs with Ezra Cohen Montreal’s Cranberry + Chipotle Zalsa is a culinary adventure that marries the sweet and tangy notes of cranberries with chipotle’s smoky, spicy kick. The combination creates a harmonious blend that tantalizes the taste buds, making it a perfect addition to your repertoire of appetizers or main courses. These turkey meatballs are easy to prepare and boast a dynamic profile that will leave a lasting impression on your loved ones or guests.

Ground turkey forms the foundation of these meatballs. The addition of breadcrumbs, milk, finely chopped onion, and fresh cilantro creates a medley of textures and aromas. The binding agent, a single egg, brings everything together while contributing to the moist and tender nature of the meatballs. Seasoned with salt and pepper, the turkey mixture has set the stage for the star of the show – a generous cup of Ezra Cohen Montreal’s cranberry chipotle zalsa.

The cranberry chipotle salsa introduces a bold and distinctive flavor profile. The sweetness of cranberries complements the smoky heat of chipotle peppers. As the meatballs bake to perfection in the oven, they absorb the rich flavors of the salsa, resulting in a dish that transcends the ordinary. Whether served as an appetizer for gatherings or as a flavorful main course over rice, these Cranberry Chipotle Turkey Meatballs will surely captivate the palates of those seeking a unique and memorable dining experience.

Ezra Cohen Montreal’s Cranberry + Chipotle Zalsa with Turkey Meatballs

Ingredients:

  • 1 pound ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1 egg
  • Salt and pepper to taste
  • 1 cup of Ezra Cohen Montreal’s Cranberry + Chipotle Zalsa

Turkey meatballs before adding Ezra Cohen Montreal's Cranberry Chipotle Zalsa

Instructions:

Preheat your oven to 375°F (190°C).

  1. In a large mixing bowl, combine ground turkey, breadcrumbs, milk, chopped onion, cilantro, egg, salt, and pepper. Mix thrououghly until all ingredients are evenly distributed.
  2. Shape the meat mixture into meatballs (about 1 tbsp) and place each of them on a baking sheet. You can spray the pan with oil or butter or line it with parchment paper.
  3. Bake the meatballs in the oven for about 22-25 minutes, or until they are cooked through and golden brown.
  4. Once they are cooked, transfer them to a serving bowl and pour the cranberry chipotle zalsa over them.
  5. Gently toss the meatballs in Ezra Cohen Montreal’s Cranberry Chipotle Zalsa. Ensure they are well coated.
  6. Serve the Cranberry Chipotle Turkey Meatballs as an appetizer, or for a main dish, with a side or rice and slices of avocado.

Did you make this recipe? Leave your review in the comments! Then, check out our other recipes on ezracohenmontreal.ca.

Reading time: 2 min
Blog•Healthy recipes•Recipes

Gluten-Free Pumpkin Paleo Pancakes from Ezra Cohen Montreal

Pumpkin Paleo Pancakes
October 26, 2023 by Ezra Cohen No Comments

If you’re looking to enjoy a warm, comforting breakfast that’s both gluten-free and paleo-friendly, these pumpkin paleo pancakes from Ezra Cohen Montreal will satisfy all your needs! This recipe promises pancakes that are fluffy, full of fall flavors, and enhanced with the creamy richness of almond butter. Perfect for a cozy morning breakfast or an impressive brunch, every bite of these paleo gluten-free pumpkin pancakes will take you on a delightful culinary journey.

The ingredient list for Paleo Pumpkin Pancakes comprises several key components. First, the pumpkin puree provides a silky blend of cooked pumpkin, with its delightful natural sweetness and subtle earthy undertone, and the almond butter adds a creamy layer of nutty depth to the pancakes. For the base, you can use any grain-free flour, although we prefer our pumpkin pancakes with almond flour, while the eggs and baking powder help contribute to the airy fluffiness of the dish. Finally, a splash of almond milk adds moisture to the dish, and the cinnamon and nutmeg bring an infusion of autumn tastes.

Ingredient List for Paleo Gluten Free Pumpkin Pancakes:

  • 1/2 cup pumpkin puree
  • 2 tablespoons Ezra Cohen Montreal’s Almond Butter, plus more for drizzling
  • 1/4 cup coconut flour
  • 2 large eggs
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 cup almond milk

Instructions:

  1. In a large mixing bowl, combine pumpkin puree and almond butter. Mix until well combined.
  2. Add in the almond flour, eggs, baking powder, cinnamon, and nutmeg. Mix until a smooth batter forms.
  3. Slowly stir in the almond milk until you achieve a pancake batter consistency.
  4. Preheat a non-stick skillet over medium heat.
  5. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for an additional 2-3 minutes.
  6. Serve warm and drizzle with extra almond butter.
  7. We hope you enjoy this delicious Gluten-Free Pumpkin Paleo Pancakes recipe! Browse through Ezra Cohen Montreal’s various nut butters to discover more options for your breakfast feasts, or contact us today for any questions or comments!

About Ezra Cohen

Ezra Cohen, McGill University graduate and the driving force behind Ezra Cohen Montreal had always envisioned a future in the realm of nutritious snack foods. Even before Ezra Cohen Montreal’s popular spreads made their way to the market, Ezra fully immersed himself in the snack industry during his time at Basse Nuts. During this period, he acquired valuable insights into creating products that resonate with today’s health-conscious consumers. He also embraced a profound lesson – that the most exceptional food is crafted with genuine affection.

Reading time: 2 min
Blog•Healthy recipes•Recipes

Cast Iron Chicken Fajitas with Mango Habanero Salsa from Ezra Cohen Montreal

Cast Iron Chicken Fajitas
October 13, 2023 by Ezra Cohen No Comments

Chicken fajitas are known as a celebration of flavors and textures, and when paired with a mango habanero marinade, the fusion of fiery sweetness and zesty vibrance elevates the senses and creates a true symphony of culinary deliciousness in your mouth! This cast-iron chicken fajitas with mango habanero marinade recipe doesn’t just create a meal, it’s a story on a plate, bringing together the hearty satisfaction of cast-iron cooking with the exotic allure of tropical fruits and spices.

The primary protein for this dish, chicken, is known for its tender, juicy meat that becomes a sponge for every flavor. The mangoes bring a rich sweetness and the perfect base for the marinade sauce, while the habanero packs a fiery punch and provides a subtle compliment to the mango sweetness. The bell peppers and onions add a crisp colorful crunch to contrast the softness of the chicken, and dashes of garlic, lime, cilantro, and spices such as cumin, pepper, and paprika all help to deepen the flavor profile and enhance the dish’s overall complexity.

Chicken Fajitas w/Mango Habanero Salsa Ingredients List:

  • 2 boneless, skinless chicken breasts, thinly sliced
  • Mango + Habanero Zalsa from Ezra Cohen Montreal
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 large onion, thinly sliced
  • 3 garlic cloves, minced
  • Juice of 1 lime
  • Handful of cilantro, chopped
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 2 tbsp olive oil

Instructions:

  1. Chicken Preparation: Thinly slice the chicken and coat it with the lime juice. Season with cumin, paprika, salt, and pepper, patting the slices to ensure absorption. 
  2. Place the thinly sliced and seasoned chicken into the mango habanero salsa, making sure each piece is well-coated. Let it marinate for at least 2 hours, preferably overnight, in the refrigerator.
  3. Preheat your cast iron skillet over medium heat and add olive oil.
  4. Once hot, add the marinated chicken slices. Cook each side for about 4-5 minutes or until fully cooked and slightly charred.
  5. Remove the chicken and set aside. In the same skillet, add more oil if needed, and sauté the bell peppers and onions until they turn translucent and soften. 
  6. Add the cooked chicken back to the skillet, mixing everything well. Let it cook together for another 2-3 minutes.
  7. Serve with your favorite sides, like tortillas, sour cream, cilantro, or guacamole.

We hope you enjoy this delicious cast iron chicken fajitas w/mango habanero marinade recipe! Browse through Ezra Cohen Montreal’s various zalsas to discover more options to excite your palate! And don’t hesitate to contact us today for any questions or comments.

Reading time: 2 min
Blog•Healthy recipes•Recipes

Easy Stuffed Banana Almond Butter French Toast Recipe from Ezra Cohen Montreal

Almond Butter French Toast
September 25, 2023 by Ezra Cohen No Comments

There is nothing better on a lazy weekend morning than the sweet aroma of French toast wafting from the kitchen. Well, unless it’s almond butter French toast stuffed with bananas that is! What a luxurious, delectable breakfast option—a hearty substitute for bacon and eggs that’s full of clean, wholesome ingredients. And best of all, it’s wonderfully easy to whip up!

If you’re looking for the right almond butter to make this stuffed banana French toast, Ezra Cohen Montreal offers Bassé’s natural almond butter, renowned for its savory nutty taste and silky-smooth texture, making it the perfect indulgence on a weekend morning. And don’t forget to get creative! Top your banana stuffed French toast with anything your heart desires, from maple syrup and honey, to fresh fruit, berries, yogurt, even ice-cream!

Stuffed Banana French Toast with Almond Butter Ingredient List:

The ingredient list for this French toast banana recipe is fairly straightforward and simple. The only real decisions that you need to contemplate is the type of bread and almond butter to use. As noted above, there’s not a nut butter on the market that beats the ultra-smooth texture of the Bassé natural almond butter offered by Ezra Cohen.

As for the bread, it all depends on your preference and weekend mindset. Trying to keep your diet a bit healthier and less carbohydrate-filled? Opt for thinly sliced Ancient Grains bread. Looking to indulge in a cheat day? Thick-sliced brioche or sourdough make this a truly savory dish.

And if you want to make this banana French toast vegan, simply replace the organic egg with a plant-based egg substitute!

INGREDIENT LIST:

  • 2 slices bread of your choice
  • 2 Tbsp. Bassé natural almond butter
  • 1 organic egg or egg substitute
  • ¼ cup almond or oat milk
  • 1 banana, thinly sliced
  • ½ tsp cinnamon
  • 1 tsp vanilla
  • 1 tbsp olive oil, for frying
  • honey, maple syrup, fresh berries or ice cream (totally optional)

DIRECTIONS:

Step 1 – In a shallow bowl, whisk together the oat or almond milk with the egg, cinnamon, and vanilla. Set aside.

Step 2 – Slice the two pieces of bread into halves, and then layer up the bottom halves with the almond butter and banana slices. Then put the halves together to make a sandwich, and dunk both sides in the egg and milk mixture. Make sure the entire sandwich is well-coated and moist.

Step 3 – Heat the olive oil in a non-stick frying pan for a minute or two, then gently lay your French toast sandwiches on the pan. Fry for 3-4 minutes on each side.

Step 4 – Remove from the heat and plate your almond butter French toast stuffed with bananas. Top with anything you like!

We hope you enjoy this delicious stuffed banana with almond butter French toast recipe! Browse through Ezra Cohen Montreal’s various nut butters to discover more options, or contact us today for any questions or comments.

Reading time: 2 min
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Recent Posts

  • Cranberry Chipotle Chicken Sliders from Ezra Cohen Montreal
  • Sweet & Spicy Chicken Mango Habanero Bowls from Ezra Cohen Montreal
  • Pecan Butter Banana Kabobs from Ezra Cohen Montreal
  • Vegan Hazelnut Butter Satay Sauce
  • Almond Butter Miso Glazed Salmon from Ezra Cohen Montreal

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    About Ezra Cohen Montreal


    Ezra Cohen Montreal brand was launched with the mission to provide healthier snacks around nut butter. Follow the blog to know more about our different recipes and tips!

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