Nut Butter Smoothie Recipes from Ezra Cohen—McGill

Nut Butter Smoothie Recipes From Ezra Cohen Montreal

Start your morning right or just satisfy your craving for something filling and delicious with this guide to nut butter smoothies from Ezra Cohen, McGill graduate, and founder of Ezra Cohen Montreal

Ezra Cohen Montreal is a perfectly blendable new line of non-GMO certified nut butters designed for the foodie who wants a little bit more out of their snacks. Here’s how to use them to make your perfect smoothie.

How to Build a Nut Butter Smoothie

Ezra Cohen Montreal Nut Butter Smoothiea

Begin building your smoothie by combining the following ingredients together in a blender. From there, you can choose to add in some additional mix-ins or just keep it simple.

Add a base: Start your smoothie with ¼ cup of organic Greek or plain yogurt.
Select a milk: Add ½ cup of milk. Any type of milk will do, including dairy milk, almond milk, soy milk, or coconut milk. You can also use coconut water or regular filtered water if you’d prefer.

Scoop in your nut butter. Add in a heaping tablespoon or two of your favorite nut butter. Keep it basic with all-natural almond, cashew, or Brazil nut butter from Ezra Cohen Montreal, or kick it up a notch with one of our more decadent flavors, including Praline Pecan Butter, Maple Cashew Butter, or Salted Caramel Cashew Butter.

Don’t forget the ice! Add to the blender 1 cup of ice cubes. If you’d like, you can also add in some of your favorite frozen fruits or vegetables, just reduce the amount of ice you use to accommodate. (For instance, if you use ½ cup of frozen fruit, only use ½ cup of ice.)

Add mix-ins. Give your smoothie a boost with some additional healthy ingredients. Add in anything from your favorite fruits and veggies to natural sweeteners like honey or maple syrup. For a big health kick without additional flavor, add in a tablespoon of ground flaxseed or chia seeds.

Nut butter smoothie recipes
Need some inspiration? Here are some of our favorite nut butter smoothie recipes!

Honey, Banana, & Almond

¼ cup organic Greek yogurt

½ cup almond milk

2 tbsp Natural Almond Butter from Ezra Cohen Montreal

1 cup ice

1 large banana

1 tablespoon chia seeds

Drizzle of honey

Pumpkin Maple Smash

¼ cup organic Greek yogurt

½ cup almond milk

2 tbsp Maple Cashew Butter from Ezra Cohen Montreal

1 large banana

1 cup ice

2/3 cup pumpkin puree (not pumpkin pie filling)

¼ tsp ground cinnamon

¼ teaspoon pumpkin pie spice

Caribbean Dream

¼ cup organic plain yogurt

½ cup coconut milk or coconut water

2 tbsp Brazil Nut Butter from Ezra Cohen Montreal

½ cup frozen strawberries

½ cup frozen pineapple

¼ cup frozen mango

Cocoa-Caramel Indulgence

¼ cup organic Greek yogurt

½ cup unsweetened chocolate soy milk

2 tbsp Salted Caramel Cashew Butter from Ezra Cohen Montreal

1 cup ice

1 large banana

2 tbsp raw cocoa powder

1 tbsp ground flax seed
Blueberry Greens

¼ cup organic plain yogurt

½ cup almond milk

2 tbsp Natural Almond Butter from Ezra Cohen Montreal

1/2 cup frozen blueberries

1 handful kale (ribs removed) or spinach

½ cup ice


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Written by Ezra Cohen
Ezra Cohen, food aficionado and entrepreneur created his own line of nut butter. Always curious about new ways to consume nut butter, he shares all his new recipes on this blog! Don't hesitate to comment with your own tips and share online!